I’m willing to bet this is not the first time you’ve heard about High Intensity Interval Training, or HIIT as it’s more popularly known. I’d also bet you have run into one or two HIIT fanatics in the past year. Who knows, maybe you’re one of them!

The truth is HIIT training is a major trend in the fitness industry right now, and by all accounts, it’s one that isn’t going away anytime soon. But other than knowing it has a major following, have you ever wondered about the true benefits of this type of training? Our friends over at Escape Fitness have you covered. From the time efficiency, to the afterburn effects, and keeping cholesterol in check, see exactly why you should consider adding some HIIT training to your gym.

Check out their full article, highlighting all of these benefits, here!

The good news is you don’t have to turn your gym into a Crossfit box to offer these benefits to your community. With easy to use and easy to store products from Escape, TRX, and more, you can bring this type of training into your existing facility without the worry of taking on any unnecessary changes to your gym layout!

Ready to discuss your next project? Contact us to start a conversation.