HOW TO MAKE ROOM FOR FUNCTIONAL TRAINING IN YOUR GYM (AND WHY YOU DEFINITELY SHOULD!)

In this technology-saturated world, some of the most primitive fitness tools imaginable — like battle ropes, tires, bags of sand, and your own bodyweight — are being utilized to shape unengaged exercisers into weekend warriors and advanced athletes into super ninjas. With the kind of results we’ve witnessed, it’s easy to see why this is the fastest growing trend in fitness. For owners and operators across the country, the question is steadily changing from “how long will the functional trend last?” to “how do I get this in my gym?”

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